Pilates

At ProCure Physio, we offer tailored Pilates sessions to help you achieve your fitness goals and improve your overall well-being. Join us today and experience the benefits of Pilates! Pilates session is focused on building muscle and core strength. It involves focus, breath control, and good movement patterns. Mat Pilates is a more traditional form of Pilates – mat-based exercises complemented with resistant bands, exercise ball, and weights based on your ability. There are equipment-based Pilates – using reformer, wunda chair, ladder Barrel, etc.

Pilates holds a special place in pre and postnatal rehab.