Kinetic Link Training
Kinetic Link Traing (KLT) is systematic approach to strengthening functional movement. The KLT system promotes the time-efficient development of strength and ease of movement in multiple plane of motion. KLT exercises and complete workouts are designed to encourage the development of a balanced and energised body, plus the cultivation of an overall sense of wellbeing. When utilisisng the KInectic Link Training system, you will exercise in a way which creates stability and progressive strengthening of natural human movement patterns in many different directions. This is achieved by performing a wide of intergrated upper and lower body movements through a strong controlled core.
We offer both 1:1 sessions and group sessions.